8 Weeks to a Healthier You

With so much information on social media and all over the internet these days, it can be hard to know what a healthy and nutritious diet actually looks like. We are often mislead into following fad diets or 'quick fixes' to lose weight for a holiday or special occasion, which can inevitably lead to more weight gain long term.

This 8 week programme has been designed to make living a healthy lifestyle and losing weight easy. It comes with a diet focus each week, tips, recipes and exercise created to help you change habits over 8 weeks and form a diet and lifestyle that is sustainable and manageable for you. It will take you on a journey and give you the tools so that you will never have to yoyo diet again. Create the diet that is right for you, with the help of Andra.

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Diet and Nutrition Guidance

Each week we will look at changing the way you think about food. We will create new, healthy habits and take the complexity out of eating healthily. We can dispel the myths and teach you what is fact and what is fiction when it comes to nutrition, so that you can be informed and make up your own mind when it comes to your diet.

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Recipes

It can often be hard to think of new and creative meals to cook every day, and eating healthily can be mistaken for boring food that is always the same. This is not the case! With recipes each week to inspire, healthy eating becomes exciting and enjoyable.

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Weekly Exercise

Though primarily being a diet-based programme, exercise is important in building a healthy lifestyle. Varied exercise sessions provided each week will help to keep you motivated, accelerate weight-loss and improve fitness. From cardio to yoga and weights to HIIT circuits, you can find the exercise that you love.