April 20

We take a look at how pain is interpreted by the brain, and how your mindset can affect it.

We take a look at why a happy and healthy workforce is so important, and what you can do to ensure the wellbeing of your employees.

Have we lost connection with our own bodies? Bethan Protheroe explains why mind body connection is important to our lives.

Our Physiotherapist Arun shares the benefits of walking and how it can enhance your quality of life.

Andra Health’s Lead Physiotherapist Simon Foskett shares how to get the most out of your physio appointments.

If you want to make sure you are hitting your weekly workout targets, read on for our top tips.

Its the most wonderful time of the year........but not for everyone. The added pressure of thinking we should be feeling a certain way when the first notes of Mariah Carey begin to play, can lead to more stress and anxiety rather than joy.

Whether you are a person who has always exercised or someone who wasn’t that keen, exercise becomes a vital part of your tool kit when the menopause journey begins.

Find out how hypnotherapy is one of the best tools to change behaviours when wanting to lose weight.

We often see lots of misconceptions around IBS and the treatment of it so here are some quick fire myth busting points for you:

Two words which are often used interchangeably in society, and sadly sometimes in the nutrition world, are allergy and intolerance. In actual fact, they have very different meanings, and the difference between the two can make a big difference to someone’s lifestyle and overall health.

Nowadays food intolerance tests are becoming increasingly popular, with multiple companies offering people the opportunity to purchase their kits, use them at home, and send them off in the post. Find out why we believe they are a waste of money.

With calorie information on menus now mandatory, will it help to tackle obesity or is it just a route to a more negative relationship with food?

Find out the about the positive impact that Pilates can have on your life.

Pilates, Yoga and Fitness Instructor Beth discusses the garlic she has been growing in her allotment, and how she has been getting creative in the kitchen.

Pilates, Yoga and Fitness Instructor Beth discusses the Milk Thistle she has been growing in her allotment, and how she has been getting creative in the kitchen.

Discover ways to ensure you take time out for you, and encourage positive mental health.

Pilates, Yoga and Fitness Instructor Beth discusses the peas she has been growing in her allotment, and how she has been getting creative in the kitchen.

Physiotherapist Simon explains the myth behind the thought that running is bad for your knees.