Ändra and you

With individualised help and support we can work together and find the best solution for you to fit around your specific lifestyle and requirements. Whether you require nutrition guidance, training advice or a specific Pilates programme to help a painful back, Ändra can help you. Our services range from one-off consultations - which can be used to answer any questions you may have, offer you lifestyle guidance or discuss what support package would work best for you – all the way up to monthly packages providing you will all of the tools and support you need to achieve your goals.

Click on the services below to find out more and get in touch to book in today!

+ Nutrition Consultation

This is your chance to sit down with a fully qualified and registered nutritionist to discuss your diet, lifestyle and goals. We can analyse your current diet and offer guidance on how you can adapt and change it to help achieve your goals, whether they are weight loss, performance, muscle gain or improved health. You will go away with a deeper understanding not only of what you should be eating, but WHY, helping you to make informed decisions when it comes to nutrition.

+ Meal Plans

If you are searching for an easy to follow, in depth and completely personalised guide to what you should be eating and when - a meal plan is for you. We will look at your current diet and your goals - weight loss, health, performance, muscle gain - and from there create a completely tailored meal plan. It will tell you what to eat and when to eat it, taking all of the thinking out of your diet and making it super easy for you to achieve your goals.

+ 8 Week Weight Loss Programme

For a more cost effective way of optimising your diet and lifestyle why not try our new '8 Weeks to a Healthier You' programme. You can check out a more in depth look at what the programme entails here and sign up to the programme using the form. Over 8 weeks you will lose weight, learn how to create a sustainable healthy diet and lifestyle, and educate yourself so that you will never have to turn to fad diets again!

+ Pilates

Pilates works primarily on strengthening core muscles to improve posture, felxibility and balance. It has been proved extremely effective in managing and treating many cases of back pain. With small group classes and 1-2-1 sessions completely tailored to your problem areas and weaknesses, you can improve posture and reduce pain over a matter of weeks.

+ Personal Training

If it's specifically fitness goals you're looking to achieve, then 1-2-1 personal training sessions may be what you want. We can help you work towards weight-loss, general fitness and health, or more specific training goals. Based in the East Midlands we can do one-off sessions or training blocks depending on your requirements and budget.

+ Training Plans

For training and fitness goals, we can create a plan that fits around your lifestyle to help you to make the most out of training. It may be general health and fitness based, or more specifically tailored towards an event or race you have coming up. We will work with you to create an effective training plan that you can follow, to take the thinking out of it and makeit easy for you to achieve your goals.

For more information of the services we have to offer, please get in touch via info@andrahealth.com or by filling out the form on our contact page.