Should I Make a Training Plan for Running?
The answer is, yes!
Our very own Director, and Senior Physiotherapist, Simon, has written his first book: So you Want to Run? The book is full of helpful and scientific advice to help you to run safely, and with enjoyment. This blog post is based on a chapter of the book discussing the use of plans in running. Simon explains the benefits of training plans for running, so here we go!
When taking up running, it is vital that you create a training plan and stick to it!
Why? You may wonder.
To prevent injury as much possible.
How does that work then?
When you plan your running regime, you will plan in rest which is super important. Your body needs time to rest and recuperate, otherwise it can overwork, and this is when injury occurs. Very often we hear clients saying ‘I used to run, but it knackered up my knees so I stopped’ - but this kind of talk can be prevented with proper care and planning in your exercise. We don’t mean to sound like a teacher telling you off, we just want to stress the importance of a training plan.
What needs to be included in my training plan?
There are two key elements to any good training plan: variety and rest. Runs need to vary in distance and intensity, in order to be effective. Varying your runs, not only makes it more interesting for you, but makes different areas of your body work, rather than always using the same muscles.
How can I find out more, and create an effective training plan?
You can purchase our ebook, So You Want to Run? for just £3.50, to find out more about creating an effective training plan, and for more tips and information on running your way to success.