The Benefits of Pilates and Yoga whilst Pregnant.
Pregnancy can be an amazing time in a woman's life but it also comes with many demands.
Your body is changing at a rapid rate and especially if this is a first time pregnancy the change can feel very overwhelming. One way that you can help your body and your mind to adapt and flourish during this time is including some regular Pilates and/or Yoga sessions within your week.
How can Pilates and Yoga help?
Breathing.
During the first trimester you may be finding that your energy levels feel non-existent, Pilates and Yoga can guide you through simple movements but more importantly are reminding you to breathe. Learning breathing techniques in pregnancy can help with symptoms such as nausea and anxiety as well as leading to a sense of calm and renewed vitality. It is also a perfect time to start building that special connection with your baby and to check in with your feelings.
Pelvic Floor.
This is one of the most important things you will be taught (or reminded of) during a class. The pelvic floor are like other muscles within the body that must be worked, but also released. This is key to aid with an easier delivery, and to minimise the after effects of labour upon the body.
Muscle Strengthening.
Beginning or continuing with Pilates or Yoga during pregnancy means that you maintain or increase the strength of your body and support the changing posture which aids with the common aches and pains of pregnancy. It also helps the body to recover after labour. There will be focus on what is needed for the body postnatally such as stronger arms for picking up and carrying your baby.
Stretching.
The changing body can have a lot of pressure put upon it and learning how to stretch to relieve the aches and pains can be not only amazing for the body but also for the mind.
Birth Preparation.
You will also learn techniques for birth preparation such as breath work, pelvic floor release, pelvic opening movements, ways to move the body to relieve tension and ways to stay quiet and still to listen and trust your body.
In short, undertaking Pilates or Yoga classes (or even both!) when pregnant is a one stop shop to nourish you, strengthen you, prepare you and relax you at one of the most important times of your life.