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New to Pilates? Find out what you can expect from your first few sessions!
One thing we always seem to hear is about how ‘running is really bad for my knees’. But is this really the case and how can you work to minimise knee pain while running?
Why do you always have a headache and how can our Physios help you?
What is this strange piece of Pilates equipment, and how can it help you?
How does Acupuncture work? And can it help you?
Learn how to bring a little more mindfulness into your life, and why spring is the perfect time to do so!